bo...leh..Semestinya balanced but susah juge if nafsu makan dah membara…lagi-lagila kalau makan buffet ramadhan alamak tak tahanla...:D. Good advice is to remember that it takes about 20 minutes to actually feel full…so makan slow2.
Manis-manisan? Hmmm makan jangan tak makan but dengan moderation. Hidup hanya sekali saje…:)so takkan tak nak makan kowt..lagilah bulan puasa confermla mcm2 ade so ape lagi mkn jela...slambe...hehehe. Just remember to take it easy and to eat a balanced meal first.
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