Jog mornng r afternoon

When should U Jog? Morning r Afternoon

Actually ade beberapa sebab yang kite tdk tahu why it's "better" to jog in the morning. Lemme explain about jogging and aerobics.

Jogging is a form of aerobics, an activity that is performed over longer periods of time. orang slalu bertanye , “I don’t have a place where I can run, can I swim for cardio?” Answer is Yes! ape2 form of sports activity performed over longer periods of time boleh diconsidered cardio, including badminton, futsal etc. Obviously kalau main goalie pon and just stand there, that’s not much of a cardio session.

berapa lame sepatutnye buat cardio?
For at least 20 minutes! seperti mane yg kite tau, one of the main goals of cardio is to burn fat. Sounds simple? Not quite! bile buat cardio, your body burns energy it has stored. But what it burns first is glycogen yang tersimpan dalam kite nye muscles. Glycogen is the first thing your body will look for before looking elsewhere (fat). Glycogen levels rise/fall bergantung kepada your carb consumption. Your body only has about a couple pounds of glycogen stored in your muscles. For the average, its takes about 20 minutes for your body to use up all glycogen before turning to fat. Hence, you should maintain your cardio session for at least 20 minutes.

So WHEN SHOULD YOU DO CARDIO/Jogging?
Its up to you! tapi yang paling bagus adelah di waktu pagi only because your glycogen level are low right after you wake up (unless you eat lah) and you will then start burning fat right way. But ia tak brape practical la.. for the working adult. So, what you can do is "duplicate" this scenario by avoiding carbs 3-4 hours prior to your run to deplete glycogen levels. So say you wanna jog @ 6pm, your last carb meal should be around lunch!

This is good for fat burning but not ideal for performance athletes who need quick energy from glycogen. kalau nk tau tu sebab football player like Ronaldo are not super lean (although they train daily) as they burn glycogen and not fat.

So, cardio rule of thumb for fat burning: avoid carbs before your session and maintain the activity for at least 20 minutes!

dr gua ..ciow